Serena Mira Asta

Breakthrough Coach

Feeling Stuck by Stress?

Are you ready for a breakthrough from:

  • Stress
  • Overwhelm
  • Perfectionism
  • Self-sabotage
  • Imposter syndrome
  • Social anxiety
  • Shame
  • Grief and loss
  • Anger or rage
  • Chronic illness and pain
  • Complex trauma
  • Event trauma

I’ll Help You Change for Good!

Photo of Serena Mira Asta

Skillful and Supportive

Serena is skillful and supportive, and guided me to release difficult relationship and patterns.

She incorporated my own images of the Divine, which helped me connect with my deepest resources for healing. I recommend her as a practitioner!

Julie J.

Release Emotional Pain

Serena has helped me release long-held beliefs and emotional pain that kept me stuck in a pattern of negative self-talk and lack of confidence and self-worth.

Her gentle techniques and welcoming approach are a wonderful combination and I am very grateful for her expertise.



Hi, I'm Serena.

I’m Recovering From Stress & Complex Trauma

After decades of suffering the hopeless stress of narcissistic abuse, twenty years ago my life stalled completely with a mysterious chronic illness. I required an electric wheelchair. I lost my skills, my job, my friends. Eventually I lost everyone and everything I loved.

I’d always tried to figure it out: reading, therapy, groups, endless hours on the internet. Eventually, I began to learn how stress and trauma is stored in the body. And how they cause very real damage to our brains and bodies.

My Breakthrough

It began with discovering body-based practices that are simple and extremely well researched. After a few months, I was out of that wheelchair. It’s been collecting dust for over two years.

Using a combination of easy, effective, evidence-based tools, I learned how to release stress, change beliefs, heal traumatic memories, and reduce or eliminate pain.

It takes effort, but effort doesn’t mean hard. It’s a decision and commitment to get well every day, with practice not perfection.

I’m here to help you develop your practice.

I Want to Help You Stop Suffering

Because of my experience of stress, complex trauma, and ongoing recovery, I now offer Breakthrough Coaching to anyone who’s ready to stop being stuck and finally feel good.

Using the most effective tools, I help clients:

  • calm stress and turn on the body’s relaxation response;
  • reduce unhelpful & painful emotional responses to past (or future) events;
  • clear more complex trauma connections (and refer to specialists when needed); and
  • replace old patterns with new, positive, and healing beliefs and actions.

Your Breakthrough

Clients often experience an immediate relaxed state they can easily practice at home. This leads to higher states of contentment, creativity, and clarity.

The result is a clearer more joyful path to your goals and dreams!

Healing stress and trauma is a dance that invites us to constantly relearn, reassess, and redefine who we are and how we live. Easy and efficient breakthrough tools and a personalized process make the dance more relaxed, meaningful, and fun.

I’ll walk with you as long as I’m needed.

I can’t wait to get started.

Let’s talk.