I’m Recovering From Stress & Complex Trauma

After decades of suffering the hopeless stress of narcissistic abuse, twenty years ago my life stalled completely with a mysterious chronic illness. I required an electric wheelchair. I lost my skills, my job, my friends. Eventually I lost everyone and everything I loved.

I’d always tried to figure it out: reading, therapy, groups, endless hours on the internet. Eventually, I began to learn how stress and trauma is stored in the body. And how they cause very real damage to our brains and bodies.

My Breakthrough

It began with discovering body-based practices that are simple and extremely well researched. After a few months, I was out of that wheelchair. It’s been collecting dust for over two years.

Using a combination of easy, effective, evidence-based tools, I learned how to release stress, change beliefs, heal traumatic memories, and reduce or eliminate pain.

It takes effort, but effort doesn’t mean hard. It’s a decision and commitment to get well every day, with practice not perfection.

I’m here to help you develop your practice.

I Want to Help You Stop Suffering

Because of my experience of stress, complex trauma, and ongoing recovery, I now offer Breakthrough Coaching to anyone who’s ready to stop being stuck and finally feel good.

Using the most effective tools, I help clients:

• calm stress and turn on the body’s relaxation response;
• reduce unhelpful & painful emotional responses to past (or future) events;
• clear more complex trauma connections (and refer to specialists when needed); and
• replace old patterns with new, positive, and healing beliefs and actions.

Your Breakthrough

Clients often experience an immediate relaxed state they can easily practice at home. This leads to higher states of contentment, creativity, and clarity.

The result is a clearer more joyful path to your goals and dreams!

Healing stress and trauma is a dance that invites us to constantly relearn, reassess, and redefine who we are and how we live. Easy and efficient breakthrough tools and a personalized process make the dance more relaxed, meaningful, and fun.

I’ll walk with you as long as I’m needed.

I can’t wait to get started.

Let’s talk.